Improved light nutrition can help you:
Light nutrition is individual
How much light we need, the type we need and at what time of day is what we mean by ‘light nutrition’. It’s individual to you, with a range of factors that determine your needs:

Want to make light nutrition work for you?
Neina Sheldon is a One of manyTM Certified Women’s Coach who has been on a journey of understanding and managing light nutrition since 2003. She can work with individuals delivering one-to-one coaching packages or consultancy, as well as group introductory workshops. Please get in touch to discuss your needs.
UK Light Spaces
Use this map to find nearby indoor spaces that enjoy an abundance of natural light… ideal for those times when it’s cold and/or wet outside and you want to be inside, but you still want to enjoy natural light. You can use the icon in the top left of the map to toggle different types of venue.
Know a place with loads of natural light that is open to the public during the daytime? Please email your suggestion. 🙂
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Did you know…?
- When we don’t meet our light nutrition needs we can experience Seasonal Affective Disorder (SAD) and Winter Blues – nearly a third of the UK adult population do for up to half of every year – affecting our energy, mood and productivity.
- We’ve become an indoor generation, spending 90% of our time indoors – contributing to an estimated 20% of adults and 16% of children being Vitamin D deficient, which leads to a range of physical and mental health issues.
- Three-quarters of UK adults experience sleep problems.
- Our light nutrition needs can change across the day, week, month and year as well as across our lifetime.
Looking for some quick tips to start making positive changes right now?
Our top tips are a mix of physical, mental and environmental changes you can make to help you live life to the full – and most of them are completely free to do!
Click the image to download a PDF copy of 10 ways to live your light ideal – feel free to print it out so you can keep it somewhere handy to remind you (no sign-up required).